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DIET & NUTRITION FOR BELLY FAT LOSS

Weight loss begins with making smarter food choices, not just cutting calories. Food substitution is essential for weight loss.

Let's Look At Our Eating Habits

We are all creatures of habit in one way or another. We have a specific morning routine. We tend to eat at the same places and order the same things off the menu. Habits make life easier. Rather than having to make a conscious choice for every action that we take, habits helps us skate through our daily routines, saving brain power and stress for more important matters.

Most people tend to develop very deep and emotional habits related to food. Food habits spring up from family, social food norms, income level, location and values. While our food preferences may shift over time, most of us stick with the foods we know and love and have difficulty deviating too much.

Most diets fail because they require the dieter to make significant changes to their eating habits. Rather than trying to break old habits, making small food substitutions where it matters could get you started in making over your diet. Over time, the saved calories will really add up.

Food Substitution for Belly Fat Loss:

Poor Food Choices Alfredo Sauce Bacon Butter on Toast Candy Bar Cookies Bagel/Cream Cheese Dark Meat Donuts Granola Ground Beef Guacamole Ice Cream Potato Chips Sour Cream Sausage Sugary Cereals

Smarter Food Choices Marinara Sauce Lean Ham Jam, Jelly or Honey Granola Bar Graham Crackers, Ginger Snaps, Fig Bars Jam, Jelly or Honey White Meat Fat Free Muffins, Bagels Bran Flakes, Oatmeal Ground Turkey Salsa Frozen Yogurt, Sorbet Butter Free Popcorn, Pretzels Low Fat Yogurt Turkey Sausage Sugar-free cereals, add a touch of honey

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Belly Fat Health Risks Break Your Bad Belly Habits Diet and Nutrition Fitness & Lifestyle Keep Off Belly Fat