Elliptical Trainer Benefits
The elliptical trainer is a versatile machine that provides many benefits to every level of exerciser. Whether you consider yourself an athlete or just want to burn off your belly fat, adding this type of exercise machine to your workout routine can help you see good results.
An elliptical trainer provides a full body aerobic workout, through cross training, without putting stress on joints.
All this movement challenges the cardio and pulmonary systems, helping strengthen the user’s heart and lungs.
Losing abdominal fat
lowers the risk for heart disease, diabetes,
cancer and general metabolic disease.
Belly fat is made up of visceral fat, which is responsible for much of the illness attributed to excess body fat.
Also known as a cross trainer, an elliptical trainer works by allowing the user to step into gliders. As the user pushes forward, the gliders make an elliptical motion. Most trainer machines allow the user to adjust the resistance of the gliders, helping them to control the difficulty of the workout. Default workout programs built into the machine also challenge users in different ways and can even help them work on specific areas of their body.
Many elliptical machines also come with moving handlebars so that users can get an upper body workout as well as tone and strengthen their legs. The core is also engaged as it keeps the body balanced within the glider pedals.
Best of all, because the user’s legs never leave the gliders, they don’t experience the wear and tear on joints that running and other physical activities can create. This can be a great benefit for older adults who suffer from joint aches and pains, as well as athletes recovering from an injury.
Because an elliptical cross trainer works out the entire body, it has the benefit of being used in the place of many other pieces of equipment such as treadmills, stationary bikes and even the stair stepper. For homeowners with limited funds and space, purchasing an elliptical trainer might be the most practical option for a good in-home cardio workout.
These workout machines can be set up in any room of a home and positioned so that the user can watch their television or listen to music while getting in a good workout. Imagine that; losing belly fat and watching your favorite TV show at the same time!
Easy to use
A benefit of this exercise machine is that it is one of the simplest pieces of cardio equipment to use. Exercisers just put their feet into the pedals, grab hold of the handles and start pushing their legs forward. The machine will automatically begin gliding.
Most ellipticals let the user choose from pre-set workout programs, time their workouts and change the resistance levels. Thus, the user is always in control of their workout.
The screen will also let the user know how long they’ve been working out, how far they’ve gone and how many calories they’ve burned. Seeing that calorie counter go up can be the best encouragement to keep pedaling.
Some can even measure heart rate, an added benefit, so you can make sure you’re pushing yourself hard enough (but not too hard!).
Overall, the elliptical trainer provides several benefits that has made it one of the most popular pieces of workout equipment.