Elliptical Cross Training
for Weight Loss
Elliptical cross training is an excellant way to lose belly fat. An elliptical machine can be used for cross training, because it can be a great alternative exercise option for athletes, as well as beginning exercisers.
All athletes understand the importance of cross training. Working out muscles in different ways can improve all around fitness, decrease belly fat and help prevent overuse injuries from doing the same repetitive motion.
Modern Elliptical Trainers
Originally, elliptical machines focused on conditioning the legs and gluts, while providing an aerobic workout. The more current elliptical workout models incorporate the full body to provide a better all-around workout.
These new machines feature moving handlebars to include an upper body workout. They also provide users with many more exercise options, including variable stride lengths, multiple resistance levels, and the ability to incline and even decline the ramps. This way, any level of exerciser can program a workout to get the results they want.
A new type of hybrid elliptical trainer is also popping up in gyms. These hybrid machines allow users to change stride motions dynamically. For example, they can glide like a cross-country skier, change to long running strides or even climb like a stair stepper.
Thus, the user can truly get a cross training workout – incorporating aspects from the treadmill, stepper, exercise bike and ski machine – all in one machine. Additionally, the elliptical trainer allows the user to control the speed and intensity of the workout, so the user is always in control.
Benefits of Elliptical Cross Training
Low Impact Workout
The main benefit is that it offers a great, low-impact workout that can increase fitness, improve cardiovascular health and help burn belly fat.
Cross training can simulate walking, running, and climbing stairs without putting stress on the joints of the knees, hips, and ankles. This can be especially helpful for older exercisers who have joint trouble or athletes recovering from an injury.
Powerful Cardio Workout
Overall, the elliptical exercise machine provides a powerful aerobic workout, exercising the heart and lungs and helping exercisers sizzle away calories and lose unhealthy belly fat. Users will also improve their fitness and may notice that over time they are able to work out longer at a higher intensity or speed.
Strengthens Core Muscles
Yet another advantage of the elliptical trainer is that it works the body’s stabilizer muscles, which include the abdominals and other core muscles. Using the elliptical machine forces the stabilizer muscles to keep the body balanced on the moving gliders. Coordination is also required as the exerciser moves their arms and legs in concert.
All the advantages offered by the elliptical machine make it a popular piece of exercise equipment. It is a great option to keep the body strong and healthy without putting additional wear and tear on the joints.