Health Risks          Break Your Belly Fat Habits          Nutrition, Fitness & Lifestyle          Keep Belly Fat Off for Good

Belly fat never looks good, but that isn't the only reason to start getting rid of it now. It also isn't good for your health.

Research suggests that excessive visceral fat - fat that wraps around the internal organs - is especially dangerous and can contribute to heart disease, high blood pressure, strokes, diabetes and some forms of cancer.

It is extremely important to educate yourself about mid-section fat. Your health is on the line!

Things You'll Learn in This Section

The articles in this section will provide you with a basic working knowledge of belly fat and its attending dangers.

You'll learn why this type of fat is considered more dangerous than other types of body fat, its causes and how it affects men and women differently.

The first step in making a change is gaining knowledge. Understanding the risks can help inspire you to make a lasting change in your life.

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Articles:

Health Risks Stress and Weight Gain Body Mass Index vs. Hip-to-Waiste Ratio How Men Can Lose Weight in Mid-Section How Women Can Lose Weight in Mid-Section The Obesity Epidemic The Dangers of Visceral Fat Growing Older and Weight Gain Can Stomach Fat Cause Cancer? How Belly Fat Creates High Blood Pressure

Categories:

Belly Fat Health Risks Break Your Bad Belly Habits Diet and Nutrition Fitness & Lifestyle Keep Off Belly Fat